Dietary supplements

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    Dietary supplements

    Dietary supplements

    Dietary supplements are concentrated sources of nutrients that are taken in addition to a diet. They contain fish oil, which has been shown to benefit heart health , minerals such as iron to help prevent anemia, and a whole list of vitamins, from A to K. Supplements contain higher amounts of nutrients than most foods. found.

    All women of childbearing age (and who are sexually active) should take a 400μg folic acid supplement daily to prevent birth defects, such as spina bifida, in the baby. Many pregnancies are unplanned, so it is important for women to take folic acid even if they are using contraceptives.

    In certain circumstances, your doctor may advise you to take a dietary supplement , such as osteoarthritis supplements, and sometimes older people may have trouble absorbing the nutrients they need from the diet and need to take extra supplements.

    In general, you do not need to take dietary supplements if you are healthy and eat a normal, balanced diet . That means a diet that includes a variety of foods, including starchy foods (preferably whole grains), fruits and vegetables, low-fat dairy, lean meats, and fish. Too much of certain supplements can be harmful and cause unwanted side effects.

    In our range we have, among other things, dietary supplements to increase immunity , increase energy , lower cholesterol , for digestion ...

    Read more
    Dietary supplements

    Dietary supplements

    Dietary supplements are concentrated sources of nutrients that are taken in addition to a diet. They contain fish oil, which has been shown to benefit heart health , minerals such as iron to help prevent anemia, and a whole list of vitamins, from A to K. Supplements contain higher amounts of nutrients than most foods. found.

    All women of childbearing age (and who are sexually active) should take a 400μg folic acid supplement daily to prevent birth defects, such as spina bifida, in the baby. Many pregnancies are unplanned, so it is important for women to take folic acid even if they are using contraceptives.

    In certain circumstances, your doctor may advise you to take a dietary supplement , such as osteoarthritis supplements, and sometimes older people may have trouble absorbing the nutrients they need from the diet and need to take extra supplements.

    In general, you do not need to take dietary supplements if you are healthy and eat a normal, balanced diet . That means a diet that includes a variety of foods, including starchy foods (preferably whole grains), fruits and vegetables, low-fat dairy, lean meats, and fish. Too much of certain supplements can be harmful and cause unwanted side effects.

    In our range we have, among other things, dietary supplements to increase immunity , increase energy , lower cholesterol , for digestion ...

    Read more