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The end of the vacations is approaching, temperatures are starting to drop, and the days are getting noticeably shorter. Perhaps you also feel yourself overcome by the autumn blues as you transition into the colder seaso...

Diabetes is a common chronic condition that affects millions of people worldwide. Also known as diabetes mellitus, it is a metabolic disorder in which the body has problems regulating blood sugar levels. In this blog pos...

Insomnia can overwhelm us all, and it can be particularly frustrating when you're desperately trying to fall asleep.

The good news is that scientists are understanding more and more about what happens in our...

Did you know that snoring is one of the loudest sounds a person can produce? It is often made lighthearted, but sometimes snoring can actually have consequences for both your health and your relationship, especially your...

It is a well-known fact that as we age, our mobility decreases and it becomes more difficult to keep our balance. You may even have fallen once.

Yet most people would prefer to continue living independently ...