Hearing impairment: what you need to know
Hearing impairment: what you need to know

Sometimes we don't notice right away that our hearing is deteriorating. It can even be difficult to admit that we are becoming hard of hearing. We often think that this only happens to older people, while we ourselves st...

Natural Aging and Urinary Loss: Facts, Causes and Prevention
Natural Aging and Urinary Loss: Facts, Causes and Prevention

Natural aging does not necessarily involve urine leakage. Urinary incontinence is not an inevitable consequence of aging. Understanding the true causes often requires going back in time, even years before symptoms appear...

8 Strategies to Prevent Burnout and Protect Your Well-Being
8 Strategies to Prevent Burnout and Protect Your Well-Being

If you find that you are completely exhausted and burned out, there is a good possibility that you are dealing with burnout. This may happen because you feel that daily tasks have become too much for you, or because you ...

Coping with Dementia: Five Tips for Care and Connection
Coping with Dementia: Five Tips for Care and Connection

Dementia is unfortunately a common reality among the elderly, and it can be a challenging situation for both the person suffering from it and their loved ones. Dementia is characterized by a combination of symptoms that ...

Sports in Winter: Be Mindful of Hypothermia
Sports in Winter: Be Mindful of Hypothermia

Playing sports during the winter does not evoke pleasant memories for everyone. Wind, snow and freezing temperatures can spoil the experience. In our climate, a jacket, a sweater, gloves and a hat are often sufficient to...