Load or back pain: aids that heal or prevent this

Strengthen back and abdominal muscles prevents back pain


Your muscles give your back support and stability. However, during muscle exercises, make sure that you strive for a balance between your abdominal and back muscles. For example, if you develop too many abdominal muscles, your torso will bend slightly (almost invisibly) to the front and that is enough to eventually get posture-related pain complaints. The aim of the exercises is that you keep nicely straight - almost perpendicular - in order not to generate tension in your body.


Do a sport that you enjoy
Doing sports very regularly is important. So definitely choose a sport that you like to do and not a sport that is supposedly good for the back. Of course there are certain sports that you do not do better if you have a weak back (volleyball, skydiving, etc.). Just continue with your common sense in the choice. Ask a health professional for tips on your size to be sure that you take the right movements for your back while exercising and that you also strengthen the muscles needed to build up a harmoniously possible musculature.

...Read more

Strengthen back and abdominal muscles prevents back pain


Your muscles give your back support and stability. However, during muscle exercises, make sure that you strive for a balance between your abdominal and back muscles. For example, if you develop too many abdominal muscles, your torso will bend slightly (almost invisibly) to the front and that is enough to eventually get posture-related pain complaints. The aim of the exercises is that you keep nicely straight - almost perpendicular - in order not to generate tension in your body.


Do a sport that you enjoy
Doing sports very regularly is important. So definitely choose a sport that you like to do and not a sport that is supposedly good for the back. Of course there are certain sports that you do not do better if you have a weak back (volleyball, skydiving, etc.). Just continue with your common sense in the choice. Ask a health professional for tips on your size to be sure that you take the right movements for your back while exercising and that you also strengthen the muscles needed to build up a harmoniously possible musculature.

...Read more
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53 ProductsPage 1 of 3
Seat cushion with memory foam
-6%
Seat cushion with memory foam
    107,9289,19101,0083,47
    Bed bracket with support on the floor
    -13%
    Bed bracket with support on the floor
      182,38150,73158,50130,99
      Stand-up-aid cushion
      -6%
      Stand-up-aid cushion
        328,39271,40308,00254,55
        SlipLift®: the foldable panties donning aid
        -7%
        Massage cushion for neck, shoulders and back
        -16%
        Grab with clothes hook and magnet
        -8%
        Grab with clothes hook and magnet
          13,4811,1412,4010,25
          Belly band
          -5%
          Belly band
            42,5640,1540,3338,05
            Freya trousers putting on aid
            -24%
            Freya trousers putting on aid
              49,9241,2638,0031,41
              Back strap for straight posture
              -9%
              Back strap for straight posture
                31,5026,0328,7023,72
                Back-sitting combination Backfriend
                -8%
                Back-sitting combination Backfriend
                  249,84206,48230,00190,08
                  Height-adjustable toilet raiser with armrests
                  -6%
                  Height-adjustable toilet raiser with armrests
                    140,20115,87132,00109,09
                    Ergonomic leg cushion
                    -7%
                    Ergonomic leg cushion
                      47,1038,9344,0036,36
                      Car Exit Aid - Premium
                      -33%
                      Car Exit Aid - Premium
                        61,0550,4541,0033,88
                        Bath board with colored handle
                        -7%
                        Bath board with colored handle
                          82,1367,8876,5063,22
                          Inversion table for back problems
                          -6%
                          Inversion table for back problems
                            540,80446,94508,88420,56
                            Back support
                            Back support
                              80,6376,06
                              Ergonomic bath sponge with extended handle
                              -5%
                              Toilet frame economy
                              -3%
                              Toilet frame economy
                                131,92109,03127,50105,37
                                Freya ergonomic dressing aid
                                -20%
                                Freya ergonomic dressing aid
                                  62,4051,5749,9941,31
                                  Tightening back brace
                                  -18%
                                  Tightening back brace
                                    130,00122,64106,90100,85
                                    Booster cushion of 10 cm
                                    -8%
                                    Booster cushion of 10 cm
                                      64,4553,2659,0048,76

                                      Strengthen back and abdominal muscles prevents back pain


                                      Your muscles give your back support and stability. However, during muscle exercises, make sure that you strive for a balance between your abdominal and back muscles. For example, if you develop too many abdominal muscles, your torso will bend slightly (almost invisibly) to the front and that is enough to eventually get posture-related pain complaints. The aim of the exercises is that you keep nicely straight - almost perpendicular - in order not to generate tension in your body.


                                      Do a sport that you enjoy
                                      Doing sports very regularly is important. So definitely choose a sport that you like to do and not a sport that is supposedly good for the back. Of course there are certain sports that you do not do better if you have a weak back (volleyball, skydiving, etc.). Just continue with your common sense in the choice. Ask a health professional for tips on your size to be sure that you take the right movements for your back while exercising and that you also strengthen the muscles needed to build up a harmoniously possible musculature.