Load or back pain: aids that heal or prevent this

Strengthen back and abdominal muscles prevents back pain


Your muscles give your back support and stability. However, during muscle exercises, make sure that you strive for a balance between your abdominal and back muscles. For example, if you develop too many abdominal muscles, your torso will bend slightly (almost invisibly) to the front and that is enough to eventually get posture-related pain complaints. The aim of the exercises is that you keep nicely straight - almost perpendicular - in order not to generate tension in your body.


Do a sport that you enjoy
Doing sports very regularly is important. So definitely choose a sport that you like to do and not a sport that is supposedly good for the back. Of course there are certain sports that you do not do better if you have a weak back (volleyball, skydiving, etc.). Just continue with your common sense in the choice. Ask a health professional for tips on your size to be sure that you take the right movements for your back while exercising and that you also strengthen the muscles needed to build up a harmoniously possible musculature.

...Read more

Strengthen back and abdominal muscles prevents back pain


Your muscles give your back support and stability. However, during muscle exercises, make sure that you strive for a balance between your abdominal and back muscles. For example, if you develop too many abdominal muscles, your torso will bend slightly (almost invisibly) to the front and that is enough to eventually get posture-related pain complaints. The aim of the exercises is that you keep nicely straight - almost perpendicular - in order not to generate tension in your body.


Do a sport that you enjoy
Doing sports very regularly is important. So definitely choose a sport that you like to do and not a sport that is supposedly good for the back. Of course there are certain sports that you do not do better if you have a weak back (volleyball, skydiving, etc.). Just continue with your common sense in the choice. Ask a health professional for tips on your size to be sure that you take the right movements for your back while exercising and that you also strengthen the muscles needed to build up a harmoniously possible musculature.

...Read more
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52 ProductsPage 2 of 3
Back-sitting combination Backfriend
-13%
Back-sitting combination Backfriend
    235,52194,64204,80169,26
    Dynamic seat cushion Mambo Max
    -13%
    Dynamic seat cushion Mambo Max
      35,0828,9930,5025,21
      Red ring cushion inflatable
      -13%
      Red ring cushion inflatable
        63,3752,3755,1045,54
        Bath board with colored handle
        -13%
        Bath board with colored handle
          77,4263,9867,3255,64
          Shoe horn metal
          -13%
          Shoe horn metal
            16,5613,6914,4011,90
            Stockings attracted with terry cloth
            -13%
            Stockings attracted with terry cloth
              17,8014,7115,4812,79
              Hosiery puller double
              -13%
              Hosiery puller double
                17,8014,7115,4812,79
                Toilet frame economy
                -13%
                Toilet frame economy
                  117,5897,17102,2484,50
                  Gel cushion with honeycomb structure
                  -13%
                  Gel cushion with honeycomb structure
                    45,3237,4639,4132,57
                    Bed ladder
                    -13%
                    Bed ladder
                      39,8532,9334,6528,64
                      Wall bracket in steel and anti-slip
                      -13%
                      Wall bracket in steel and anti-slip
                        95,1278,6182,7168,36
                        Long toenail clipper
                        -13%
                        Long toenail clipper
                          23,1819,1620,1616,66
                          Standing aid with rotating anti-slip seat
                          -13%
                          Standing aid with rotating anti-slip seat
                            512,56423,60445,70368,35
                            Head & Back Support
                            Head & Back Support
                              40,6133,57
                              Tightening back brace
                              -14%
                              Tightening back brace
                                125,00117,92106,90100,85
                                Physio Roll
                                Physio Roll
                                  52,3043,22
                                  Neo-G Clavicle Support
                                  Neo-G Clavicle Support
                                    35,9033,87
                                    Kid Fit-Chair ball chair
                                    Kid Fit-Chair ball chair
                                      220,00181,82

                                      Strengthen back and abdominal muscles prevents back pain


                                      Your muscles give your back support and stability. However, during muscle exercises, make sure that you strive for a balance between your abdominal and back muscles. For example, if you develop too many abdominal muscles, your torso will bend slightly (almost invisibly) to the front and that is enough to eventually get posture-related pain complaints. The aim of the exercises is that you keep nicely straight - almost perpendicular - in order not to generate tension in your body.


                                      Do a sport that you enjoy
                                      Doing sports very regularly is important. So definitely choose a sport that you like to do and not a sport that is supposedly good for the back. Of course there are certain sports that you do not do better if you have a weak back (volleyball, skydiving, etc.). Just continue with your common sense in the choice. Ask a health professional for tips on your size to be sure that you take the right movements for your back while exercising and that you also strengthen the muscles needed to build up a harmoniously possible musculature.