Healthy aging: Factors involved

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The pursuit of a healthy lifestyle is not unknown territory for many of us. Exercising, eating a balanced diet and getting enough rest are just some of the measures we take to promote our well-being. But how can we continue to enjoy good health as we age?

What are the factors that influence this? In this article, we will discuss some crucial aspects of healthy aging and how they affect our overall health.

Oral health and the overall health of the elderly:

Our oral health has a much deeper impact than we often realize. This is especially true for the elderly.

Oral health is not only important for a bright smile, but it also has significant implications for our overall health. In fact, conditions in the mouth can cause problems throughout the body.

Take inflamed gums, for example; this can lead to an increased presence of bacteria and plaque in the bloodstream, which increases the risk of stroke and cardiovascular disease. Moreover, inflamed gums are also associated with diabetes.

Loneliness and its impact on the health of the elderly:

Health is not only affected by physical aspects such as diet and exercise.

Loneliness can also have significant effects on well-being, especially in the elderly. But what are the symptoms of loneliness?

They can manifest as fatigue, irritability, apathy and avoidance behaviors, to name a few. A complete list of signs of loneliness can be found on the website. If you suspect that an older person in your area is suffering from loneliness, check out available resources that can help counteract this serious issue.