New Research: Kundalini Yoga versus Cognitive Behavioral Therapy in Anxiety Disorders
New Research: Kundalini Yoga versus Cognitive Behavioral Therapy in Anxiety Disorders

The news on anxiety disorders and treatments comes this time from America, where scientists made an interesting comparison. In Flanders, 1 in 8 people suffer from anxiety disorders, characterized by constant worry and fe...

Sleep Problems in Children - A Deep Dive into the Dreams of Our Little Ones
Sleep Problems in Children - A Deep Dive into the Dreams of Our Little Ones

Sleep, the mysterious realm in which dreams and rest converge. But when it comes to children's sleep, it sometimes seems as if we are entering another dimension. After all, the sleep patterns of newborn children differ s...

Prevent a Stroke: Learn the Warning Signs!
Prevent a Stroke: Learn the Warning Signs!

Did you know that stroke is the second leading cause of death worldwide? Every hour, an average of two people are affected by it. But here's the good news: there are steps you can take to reduce the risk!r...

Hypothermia Deciphered: Symptoms, Causes and Treatment
Hypothermia Deciphered: Symptoms, Causes and Treatment

Hypothermia, also known as hypothermia, occurs when the body temperature drops below 35°C. In this condition, body functions will gradually decline, which may eventually lead to unconsciousness...

The Ice Cold Dive: Benefits, Safety and Tips for Beginners!
The Ice Cold Dive: Benefits, Safety and Tips for Beginners!

Diving into icy water may take some courage, but the positive effects on both body and mind are worth it!...