Participants were divided into three groups: Kundalini yoga, cognitive behavioral therapy and stresseducation. Kundalini yoga included breathing and relaxation exercises, yoga theory, meditation and mindfulness. Cognitive behavioral therapy focused on influencing behavior by addressing thoughts, while stresseducation informed participants about stress-related effects and anxiety reduction through a healthy lifestyle.
Results showed that anxiety symptoms reduced in 54% of yoga participants, 71% with cognitive behavioral therapy and 33% with stresseducation.
News Interpretation:
Although Kundalini yoga and stresseducation were found to be effective, the study concludes that cognitive behavioral therapy still provides the best results for anxiety disorders. However, the study emphasizes that it is specific to Kundalini yoga and that both participants and researchers were aware of the group format, which may influence the results. In addition, the majority of participants were women, making conclusions for men more difficult.
Does yoga help with anxiety disorders?
YES Kundalini yoga and stresseducation can help reduce anxiety disorders. Still, the research shows that cognitive behavioral therapy is the most effective approach.
Source: Health and Science
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