Suffering or pain in the legs: tools that heal, alleviate or prevent

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Pull-up bracket
    Pull-up bracket
    196,61162,49174,20143,96
    In stock
    Bedrail - Upright help out of bed
      Bedrail - Upright help out of bed
      83,3668,8970,9458,63
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      Walking stick with wider base - 3 or 4 legs
      Aanrader
        Walking stick with chair
        Aanrader
          Walking stick with chair
          57,5354,2748,2045,47
          In stock
          Electric muscle stimulator EMS
            Electric muscle stimulator EMS
            182,50150,83
            In stock
            Bed bracket with support on the ground
              Bed bracket with support on the ground
              154,81127,94131,25108,47
              In stock
              Knee scooter with 4 wheels
                Knee scooter with 4 wheels
                321,00302,83
                In stock
                Bellavita bath lift
                  Bellavita bath lift
                  1.068,31882,90892,50737,60
                  In stock
                  Stand-up-aid cushion
                    Stand-up-aid cushion
                    298,60246,78256,04211,61
                    In stock
                    Ergonomic leg cushion
                    Our suggestion
                      Ergonomic leg cushion
                      43,5636,0036,7530,37
                      In stock
                      Stockings for pressure stockings
                        Stockings for pressure stockings
                        48,8340,3541,9634,68
                        In stock
                        Extra sturdy and adjustable toilet frame
                          Extra sturdy and adjustable toilet frame
                          133,14110,03114,4694,60
                          In stock
                          Swivel cushion economy
                          Our suggestion
                            Swivel cushion economy
                            38,2431,6032,6226,96
                            In stock
                            Rollator in aluminum, foldable
                              Rollator in aluminum, foldable
                              172,95163,16154,22145,49
                              In stock
                              Curved transfer board
                              Our suggestion
                                Curved transfer board
                                164,25135,75138,82114,73
                                In stock
                                Fixation belt pelvis
                                  Fixation belt pelvis
                                  163,63135,23137,28113,45
                                  In stock
                                  Bath shelf Savanah®
                                    Bath shelf Savanah®
                                    66,8755,2757,4947,51
                                    In stock
                                    One way glide - help someone upright
                                      One way glide - help someone upright
                                      184,76152,69154,21127,45
                                      In stock
                                      Walking stick with anatomical handle
                                        Walking stick with anatomical handle
                                        41,0738,7435,2833,28
                                        In stock
                                        Suffering or pain in the legs: tools that heal, alleviate or prevent

                                        Heavy legs are no fun!

                                        Keep moving! By moving you promote the circulation in the legs and prevent a heavy and tired feeling in the legs. Try to walk or cycle for half an hour every day.

                                        Avoid standing for long periods. By prolonged standing (or sitting in an attitude with the legs crossed!) The circulation is hampered.

                                        Even too tight clothing can impede circulation and thus provoke heavy and tired legs.

                                        Avoid cold feet. place your legs a bit higher at night. For example, place an extra wedge pillow at the foot end of the bed to put your feet on. By raising your feet, you stimulate the circulation in your legs and the blood can flow back more easily through the vein valves.

                                        Encourage the circulation with exchange baths. Alternating baths are also a very good way to stimulate your internal circulation. First keep your feet in a warm bath for three minutes, then in cold water for three seconds and repeat this several times. You can of course also do this in the shower, by pointing the shower head on your legs and alternately spraying hot and cold water on your legs.

                                        Walk occasionally barefoot. Walking the barefoot in the grass or sand improves the circulation. Walk on the toes once in a while.

                                        Stop smoking. A good tip for the smokers among us. Smoking is bad for the blood vessels and veins. Therefore try to stop smoking.

                                        Discover what we have in our wide range to prevent or cure this!

                                        Read more
                                        Suffering or pain in the legs: tools that heal, alleviate or prevent

                                        Heavy legs are no fun!

                                        Keep moving! By moving you promote the circulation in the legs and prevent a heavy and tired feeling in the legs. Try to walk or cycle for half an hour every day.

                                        Avoid standing for long periods. By prolonged standing (or sitting in an attitude with the legs crossed!) The circulation is hampered.

                                        Even too tight clothing can impede circulation and thus provoke heavy and tired legs.

                                        Avoid cold feet. place your legs a bit higher at night. For example, place an extra wedge pillow at the foot end of the bed to put your feet on. By raising your feet, you stimulate the circulation in your legs and the blood can flow back more easily through the vein valves.

                                        Encourage the circulation with exchange baths. Alternating baths are also a very good way to stimulate your internal circulation. First keep your feet in a warm bath for three minutes, then in cold water for three seconds and repeat this several times. You can of course also do this in the shower, by pointing the shower head on your legs and alternately spraying hot and cold water on your legs.

                                        Walk occasionally barefoot. Walking the barefoot in the grass or sand improves the circulation. Walk on the toes once in a while.

                                        Stop smoking. A good tip for the smokers among us. Smoking is bad for the blood vessels and veins. Therefore try to stop smoking.

                                        Discover what we have in our wide range to prevent or cure this!

                                        Read more