Pain or pelvic pain: aids that heal or prevent this

Inflammation of the hip joint.

In case of an inflammation of the hip joint, the joint must be relieved. However, that is not always the same as not moving. If the cause is in the lower back, dosing is even recommended. In both cases, overweight is disadvantageous. So always try to keep your weight under control and, if necessary, to lose weight. For muscle injuries such as strains and tears, go to a physiotherapist. Here you will find many tools to do the right exercises at home.

In the case of back problems, the emphasis is more on exercise, practice, correct posture and, if necessary, pain relief.

Exercises in osteoarthritis in the hip
Here is an exercise program that is specifically aimed at mobility of the hip. You do every exercise in a series of three. Take a break of 30 seconds after each series. Good luck.

Mobilizing exercise 1:
Lie on your back with one leg bent and the foot flat on the floor. The other leg is held upright on the ground. Move the stretched leg over the ground outwards. Slide it back after three seconds. Then do this exercise with the other leg.

Mobilizing exercise 2:
Lie on your back with your legs raised and feet flat on the floor. Spread your legs out, but keep your feet together. Hold this position for 8 seconds.

Muscle strengthening exercise 3:
Lie on your back with your legs raised and feet flat on the floor. Tilt your pelvis forward and make a bridge, with your upper body in line with your upper legs. Return to the starting position.

...Read more

Inflammation of the hip joint.

In case of an inflammation of the hip joint, the joint must be relieved. However, that is not always the same as not moving. If the cause is in the lower back, dosing is even recommended. In both cases, overweight is disadvantageous. So always try to keep your weight under control and, if necessary, to lose weight. For muscle injuries such as strains and tears, go to a physiotherapist. Here you will find many tools to do the right exercises at home.

In the case of back problems, the emphasis is more on exercise, practice, correct posture and, if necessary, pain relief.

Exercises in osteoarthritis in the hip
Here is an exercise program that is specifically aimed at mobility of the hip. You do every exercise in a series of three. Take a break of 30 seconds after each series. Good luck.

Mobilizing exercise 1:
Lie on your back with one leg bent and the foot flat on the floor. The other leg is held upright on the ground. Move the stretched leg over the ground outwards. Slide it back after three seconds. Then do this exercise with the other leg.

Mobilizing exercise 2:
Lie on your back with your legs raised and feet flat on the floor. Spread your legs out, but keep your feet together. Hold this position for 8 seconds.

Muscle strengthening exercise 3:
Lie on your back with your legs raised and feet flat on the floor. Tilt your pelvis forward and make a bridge, with your upper body in line with your upper legs. Return to the starting position.

...Read more
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55 ProductsPage 1 of 3
Cardio machine for blood circulation in the legs
-13%
Freya trousers putting on aid
-21%
Freya trousers putting on aid
    48,0039,6738,0031,41
    Stockings for pressure stockings
    -13%
    Stockings for pressure stockings
      50,7241,9144,1036,45
      Stand-up-aid cushion
      -13%
      Stand-up-aid cushion
        309,57255,84269,19222,47
        HipGuard Hip Airbag
        HipGuard Hip Airbag
          749,00619,01
          Bed bracket with support on the ground
          -13%
          Bed bracket with support on the ground
            171,93142,09149,50123,55
            Exit aid for the car - Premium
            -13%
            Exit aid for the car - Premium
              57,5547,5650,0441,36
              Ergonomic leg cushion
              -13%
              Ergonomic leg cushion
                44,4036,7038,6131,91
                Auto-stepped sliding disc
                -13%
                Auto-stepped sliding disc
                  153,08126,51133,11110,01
                  Rollator in aluminum, foldable
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                  Rollator in aluminum, foldable
                    251,82237,56218,97206,58
                    Curved transfer board
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                    Curved transfer board
                      157,01129,76136,53112,83
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                      -13%
                      One way glide - help someone upright
                      -13%
                      One way glide - help someone upright
                        197,48163,21171,72141,92
                        Foot lifter
                        -13%
                        Foot lifter
                          14,1811,7212,3310,19
                          Transfer assistance for the seat
                          -13%
                          Transfer assistance for the seat
                            371,46306,99323,01266,95
                            Incremental cushion of 10 cm
                            -13%
                            Incremental cushion of 10 cm
                              57,4447,4749,9541,28
                              Swivel cushion economy
                              -13%
                              Swivel cushion economy
                                38,1931,5633,2127,45
                                BraceID Belly band
                                -1%
                                Belly band
                                  40,9238,6040,3338,05
                                  Standard exercise bike
                                  -13%
                                  Standard exercise bike
                                    79,5865,7769,2057,19
                                    Curved transfer board in bamboo
                                    -13%
                                    Curved transfer board in bamboo
                                      92,8476,7380,7366,72
                                      Balance Airex™
                                      -13%
                                      Balance Airex™
                                        160,89132,96139,90115,62
                                        Fixation belt means
                                        -13%
                                        Fixation belt means
                                          112,0992,6497,4780,55
                                          Comfortable swivel cushion on plastic plate
                                          -13%
                                          Red ring cushion inflatable
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                                          Red ring cushion inflatable
                                            63,3752,3755,1045,54

                                            Inflammation of the hip joint.

                                            In case of an inflammation of the hip joint, the joint must be relieved. However, that is not always the same as not moving. If the cause is in the lower back, dosing is even recommended. In both cases, overweight is disadvantageous. So always try to keep your weight under control and, if necessary, to lose weight. For muscle injuries such as strains and tears, go to a physiotherapist. Here you will find many tools to do the right exercises at home.

                                            In the case of back problems, the emphasis is more on exercise, practice, correct posture and, if necessary, pain relief.

                                            Exercises in osteoarthritis in the hip
                                            Here is an exercise program that is specifically aimed at mobility of the hip. You do every exercise in a series of three. Take a break of 30 seconds after each series. Good luck.

                                            Mobilizing exercise 1:
                                            Lie on your back with one leg bent and the foot flat on the floor. The other leg is held upright on the ground. Move the stretched leg over the ground outwards. Slide it back after three seconds. Then do this exercise with the other leg.

                                            Mobilizing exercise 2:
                                            Lie on your back with your legs raised and feet flat on the floor. Spread your legs out, but keep your feet together. Hold this position for 8 seconds.

                                            Muscle strengthening exercise 3:
                                            Lie on your back with your legs raised and feet flat on the floor. Tilt your pelvis forward and make a bridge, with your upper body in line with your upper legs. Return to the starting position.