Pain or pelvic pain: aids that heal or prevent this

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Pull-up bracket
    Pull-up bracket
    196,61162,49174,20143,97
    In stock
    Freya pants donning aid
    Nieuw!
      Freya pants donning aid
      47,0038,8437,0030,58
      In stock
      Bed bracket with support on the ground
        Bed bracket with support on the ground
        154,81127,94131,25108,47
        In stock
        Stocking puller with extended shoe puller
          Stocking puller with extended shoe puller
          28,3023,3923,7319,61
          In stock
          Stand-up-aid cushion
            Stand-up-aid cushion
            298,60246,78256,04211,60
            In stock
            Belly band
              Belly band
              34,4432,4932,4730,63
              In stock
              Stockings for pressure stockings
                Stockings for pressure stockings
                48,8340,3641,9634,68
                In stock
                One way glide - help someone upright
                  One way glide - help someone upright
                  184,76152,69154,21127,45
                  In stock
                  Curved transfer board
                  Our suggestion
                    Curved transfer board
                    164,25135,74138,82114,73
                    In stock
                    Fixation belt pelvis
                      Fixation belt pelvis
                      163,63135,23137,28113,45
                      In stock
                      Ergonomic leg cushion
                      Our suggestion
                        Ergonomic leg cushion
                        43,5636,0036,7530,37
                        In stock
                        Standard exercise bike
                        Our suggestion
                          Standard exercise bike
                          77,7664,2665,6354,24
                          In stock
                          Transfer assistance for the seat
                            Transfer assistance for the seat
                            350,89289,99300,00247,93
                            In stock
                            Rollator in aluminum, foldable
                              Rollator in aluminum, foldable
                              172,95163,16154,22145,49
                              In stock
                              Dynamic seat cushion Mambo Max
                                Dynamic seat cushion Mambo Max
                                33,5727,7428,5123,56
                                In stock
                                Fixation belt means
                                  Fixation belt means
                                  109,4990,4992,5376,47
                                  In stock
                                  Exit aid for the car - Premium
                                    Exit aid for the car - Premium
                                    59,6949,3349,3440,78
                                    In stock
                                    Swivel cushion economy
                                    Our suggestion
                                      Swivel cushion economy
                                      38,2431,6032,6226,96
                                      In stock
                                      Foot lifter
                                      Aanrader
                                        Foot lifter
                                        12,8110,59
                                        In stock
                                        Auto-stepped sliding disc
                                          Auto-stepped sliding disc
                                          134,36111,04114,1594,34
                                          In stock
                                          Incremental cushion of 10 cm
                                          Our suggestion
                                            Incremental cushion of 10 cm
                                            51,6342,6744,6336,88
                                            In stock
                                            HipGuard Hip Airbag
                                              HipGuard Hip Airbag
                                              749,00619,01
                                              In stock
                                              Pain or pelvic pain: aids that heal or prevent this

                                              Inflammation of the hip joint.

                                              In case of an inflammation of the hip joint, the joint must be relieved. However, that is not always the same as not moving. If the cause is in the lower back, dosing is even recommended. In both cases, overweight is disadvantageous. So always try to keep your weight under control and, if necessary, to lose weight. For muscle injuries such as strains and tears, go to a physiotherapist. Here you will find many tools to do the right exercises at home.

                                              In the case of back problems, the emphasis is more on exercise, practice, correct posture and, if necessary, pain relief.

                                              Exercises in osteoarthritis in the hip
                                              Here is an exercise program that is specifically aimed at mobility of the hip. You do every exercise in a series of three. Take a break of 30 seconds after each series. Good luck.

                                              Mobilizing exercise 1:
                                              Lie on your back with one leg bent and the foot flat on the floor. The other leg is held upright on the ground. Move the stretched leg over the ground outwards. Slide it back after three seconds. Then do this exercise with the other leg.

                                              Mobilizing exercise 2:
                                              Lie on your back with your legs raised and feet flat on the floor. Spread your legs out, but keep your feet together. Hold this position for 8 seconds.

                                              Muscle strengthening exercise 3:
                                              Lie on your back with your legs raised and feet flat on the floor. Tilt your pelvis forward and make a bridge, with your upper body in line with your upper legs. Return to the starting position.

                                              Read more
                                              Pain or pelvic pain: aids that heal or prevent this

                                              Inflammation of the hip joint.

                                              In case of an inflammation of the hip joint, the joint must be relieved. However, that is not always the same as not moving. If the cause is in the lower back, dosing is even recommended. In both cases, overweight is disadvantageous. So always try to keep your weight under control and, if necessary, to lose weight. For muscle injuries such as strains and tears, go to a physiotherapist. Here you will find many tools to do the right exercises at home.

                                              In the case of back problems, the emphasis is more on exercise, practice, correct posture and, if necessary, pain relief.

                                              Exercises in osteoarthritis in the hip
                                              Here is an exercise program that is specifically aimed at mobility of the hip. You do every exercise in a series of three. Take a break of 30 seconds after each series. Good luck.

                                              Mobilizing exercise 1:
                                              Lie on your back with one leg bent and the foot flat on the floor. The other leg is held upright on the ground. Move the stretched leg over the ground outwards. Slide it back after three seconds. Then do this exercise with the other leg.

                                              Mobilizing exercise 2:
                                              Lie on your back with your legs raised and feet flat on the floor. Spread your legs out, but keep your feet together. Hold this position for 8 seconds.

                                              Muscle strengthening exercise 3:
                                              Lie on your back with your legs raised and feet flat on the floor. Tilt your pelvis forward and make a bridge, with your upper body in line with your upper legs. Return to the starting position.

                                              Read more