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Pain in the buttocks

While there are many things that can contribute to right or left buttock pain, which are made up of your glutes and flesh, piriformis syndrome is one of the most common causes. The piriformis is a powerful, small muscle that sits deep behind the gluteal muscle and is responsible for the external rotation of the hip joint. Next to the piriformis is the sciatic nerve. When the nerve gets irritated, either from repetitive activities like running or sitting for long periods, it causes a deep, dull ache.

In the short term, you need to mix up your activity level. So, if you feel sharp pain while sitting or running, do the opposite. Small adjustments, such as making an effort to minimize sitting time or using a seat cushion when sitting on a hard chair and removing the wallet from the back pocket can make a big difference. A ring cushion is a good pain reliever for the tailbone.

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Ass

Pain in the buttocks

While there are many things that can contribute to right or left buttock pain, which are made up of your glutes and flesh, piriformis syndrome is one of the most common causes. The piriformis is a powerful, small muscle that sits deep behind the gluteal muscle and is responsible for the external rotation of the hip joint. Next to the piriformis is the sciatic nerve. When the nerve gets irritated, either from repetitive activities like running or sitting for long periods, it causes a deep, dull ache.

In the short term, you need to mix up your activity level. So, if you feel sharp pain while sitting or running, do the opposite. Small adjustments, such as making an effort to minimize sitting time or using a seat cushion when sitting on a hard chair and removing the wallet from the back pocket can make a big difference. A ring cushion is a good pain reliever for the tailbone.

Read more