Pain or neck pain: aids that heal or prevent this

A selection of the different treatment options that you can do yourself:

It is better that you apply the following treatments as much as possible simultaneously.
The main rule is that one can never provoke pain.

1. Good posture habits
Keeping the head back is the worst posture a neck sufferer can assume. Support the chin by hand, bending work, reading in bed, long-term watching TV, etc.
Better to take a relaxed position with your head in your normal posture or slightly leaning forward ... To read or to write, you will always have your elbows rest on the table and you must always take a relaxed position, with your head in your usual position or slightly forwards. Watching TV will cause less pain if the device is placed a little lower. Office workers are looking for a lower table or a higher chair. Typing must be done on a special low typing table. Car drivers do not 'hang' on their steering, but sit back slightly. Keeping the head strongly bent over is then not recommended.

2. Correct sleeping position
A pillow is sufficient not to bend the head too much. A roller cushion or horseshoe cushion with a thickness of 10 to 15 cm placed in the neck cavity and also the back of the head slightly
supporting, so that the head comes forward slightly. (One uses pillow in the back or side.) Sleeping on the stomach always causes a lot of neck pain. We definitely recommend a neck pillow for seated sleepers.

3. Local heat
A sponge towel soaked in warm water, a warm shower, a cherry seed pillow, an infrared lamp are ideal tools for severe pain. They should not be used for longer than 20 minutes, otherwise the pain may worsen. Afterwards, you can make some gentle neck movements without generating pain, or undergo a gentle massage.

4. Soft neck collar
This is a good form of treatment. It is especially important to ensure that the head is not forced backwards. A collar must not always be worn. You can also wear it at night. You decide for yourself how often and how long you wear the collar.

5. Medication
They reduce pain, but have no healing value (Voltaren, Apranax ...). Take as little of it as possible (except paracetamol).

6. Local cold

7. Rays treatment
Ultrasonic, diadynamic rays, etc ... are only possible with your physiotherapist. No excessive use should be made of it.

 

Do not you find what you are looking for? Do not hesitate to contact us at [email protected]

...Read more

A selection of the different treatment options that you can do yourself:

It is better that you apply the following treatments as much as possible simultaneously.
The main rule is that one can never provoke pain.

1. Good posture habits
Keeping the head back is the worst posture a neck sufferer can assume. Support the chin by hand, bending work, reading in bed, long-term watching TV, etc.
Better to take a relaxed position with your head in your normal posture or slightly leaning forward ... To read or to write, you will always have your elbows rest on the table and you must always take a relaxed position, with your head in your usual position or slightly forwards. Watching TV will cause less pain if the device is placed a little lower. Office workers are looking for a lower table or a higher chair. Typing must be done on a special low typing table. Car drivers do not 'hang' on their steering, but sit back slightly. Keeping the head strongly bent over is then not recommended.

2. Correct sleeping position
A pillow is sufficient not to bend the head too much. A roller cushion or horseshoe cushion with a thickness of 10 to 15 cm placed in the neck cavity and also the back of the head slightly
supporting, so that the head comes forward slightly. (One uses pillow in the back or side.) Sleeping on the stomach always causes a lot of neck pain. We definitely recommend a neck pillow for seated sleepers.

3. Local heat
A sponge towel soaked in warm water, a warm shower, a cherry seed pillow, an infrared lamp are ideal tools for severe pain. They should not be used for longer than 20 minutes, otherwise the pain may worsen. Afterwards, you can make some gentle neck movements without generating pain, or undergo a gentle massage.

4. Soft neck collar
This is a good form of treatment. It is especially important to ensure that the head is not forced backwards. A collar must not always be worn. You can also wear it at night. You decide for yourself how often and how long you wear the collar.

5. Medication
They reduce pain, but have no healing value (Voltaren, Apranax ...). Take as little of it as possible (except paracetamol).

6. Local cold

7. Rays treatment
Ultrasonic, diadynamic rays, etc ... are only possible with your physiotherapist. No excessive use should be made of it.

 

Do not you find what you are looking for? Do not hesitate to contact us at [email protected]

...Read more
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47 ProductsPage 1 of 2
Massage cushion for neck, shoulders and back
-13%
Handycup® slanted cup with 2 drinking spouts
-13%
Inflatable hair basin for the sink
-13%
Inflatable hair basin for the sink
    62,9352,0154,7245,22
    Freya ergonomic dressing aid
    -17%
    Freya ergonomic dressing aid
      60,0049,5949,9941,31
      Inflatable Hair Wash Basin For Bed
      -13%
      Inflatable Hair Wash Basin For Bed
        46,0638,0640,0533,10
        Kennedy cup
        Kennedy cup
          25,6021,16
          Insulating cup funnel shape with 1 handle
          -13%
          Magnifying leaf for the hand
          -52%
          Magnifying leaf for the hand
            22,2821,0210,6010,00
            Seat belt assistance
            -34%
            Seat belt assistance
              25,6221,1717,0014,05
              Sliding bars for bed rest
              -13%
              Sliding bars for bed rest
                21,4217,7118,6315,40
                Cup with sip dose
                Cup with sip dose
                  55,6045,95
                  Nose cup transparent
                  Nose cup transparent
                    11,609,59
                    BraceID Smooth neck collar
                    Smooth neck collar
                      22,2520,99
                      Ergonomically shaped nose cup
                      -13%
                      Ergonomically shaped nose cup
                        27,2622,5223,7019,59
                        Magnifying glass with lanyard
                        -13%
                        Magnifying glass with lanyard
                          42,8535,4137,2630,79
                          Neck pillow with memory foam
                          -13%
                          Neck pillow with memory foam
                            51,5442,6044,8237,04
                            Shivering cup with 2 drinking spouts
                            -13%
                            Shivering cup with 2 drinking spouts
                              11,909,8410,358,55

                              A selection of the different treatment options that you can do yourself:

                              It is better that you apply the following treatments as much as possible simultaneously.
                              The main rule is that one can never provoke pain.

                              1. Good posture habits
                              Keeping the head back is the worst posture a neck sufferer can assume. Support the chin by hand, bending work, reading in bed, long-term watching TV, etc.
                              Better to take a relaxed position with your head in your normal posture or slightly leaning forward ... To read or to write, you will always have your elbows rest on the table and you must always take a relaxed position, with your head in your usual position or slightly forwards. Watching TV will cause less pain if the device is placed a little lower. Office workers are looking for a lower table or a higher chair. Typing must be done on a special low typing table. Car drivers do not 'hang' on their steering, but sit back slightly. Keeping the head strongly bent over is then not recommended.

                              2. Correct sleeping position
                              A pillow is sufficient not to bend the head too much. A roller cushion or horseshoe cushion with a thickness of 10 to 15 cm placed in the neck cavity and also the back of the head slightly
                              supporting, so that the head comes forward slightly. (One uses pillow in the back or side.) Sleeping on the stomach always causes a lot of neck pain. We definitely recommend a neck pillow for seated sleepers.

                              3. Local heat
                              A sponge towel soaked in warm water, a warm shower, a cherry seed pillow, an infrared lamp are ideal tools for severe pain. They should not be used for longer than 20 minutes, otherwise the pain may worsen. Afterwards, you can make some gentle neck movements without generating pain, or undergo a gentle massage.

                              4. Soft neck collar
                              This is a good form of treatment. It is especially important to ensure that the head is not forced backwards. A collar must not always be worn. You can also wear it at night. You decide for yourself how often and how long you wear the collar.

                              5. Medication
                              They reduce pain, but have no healing value (Voltaren, Apranax ...). Take as little of it as possible (except paracetamol).

                              6. Local cold

                              7. Rays treatment
                              Ultrasonic, diadynamic rays, etc ... are only possible with your physiotherapist. No excessive use should be made of it.

                               

                              Do not you find what you are looking for? Do not hesitate to contact us at [email protected]