Load or back pain: aids that heal or prevent this

Strengthen back and abdominal muscles prevents back pain


Your muscles give your back support and stability. However, during muscle exercises, make sure that you strive for a balance between your abdominal and back muscles. For example, if you develop too many abdominal muscles, your torso will bend slightly (almost invisibly) to the front and that is enough to eventually get posture-related pain complaints. The aim of the exercises is that you keep nicely straight - almost perpendicular - in order not to generate tension in your body.


Do a sport that you enjoy
Doing sports very regularly is important. So definitely choose a sport that you like to do and not a sport that is supposedly good for the back. Of course there are certain sports that you do not do better if you have a weak back (volleyball, skydiving, etc.). Just continue with your common sense in the choice. Ask a health professional for tips on your size to be sure that you take the right movements for your back while exercising and that you also strengthen the muscles needed to build up a harmoniously possible musculature.

...Read more

Strengthen back and abdominal muscles prevents back pain


Your muscles give your back support and stability. However, during muscle exercises, make sure that you strive for a balance between your abdominal and back muscles. For example, if you develop too many abdominal muscles, your torso will bend slightly (almost invisibly) to the front and that is enough to eventually get posture-related pain complaints. The aim of the exercises is that you keep nicely straight - almost perpendicular - in order not to generate tension in your body.


Do a sport that you enjoy
Doing sports very regularly is important. So definitely choose a sport that you like to do and not a sport that is supposedly good for the back. Of course there are certain sports that you do not do better if you have a weak back (volleyball, skydiving, etc.). Just continue with your common sense in the choice. Ask a health professional for tips on your size to be sure that you take the right movements for your back while exercising and that you also strengthen the muscles needed to build up a harmoniously possible musculature.

...Read more
Filters
52 ProductsPage 1 of 3
Massage cushion for neck, shoulders and back
-13%
Freya trousers putting on aid
-21%
Freya trousers putting on aid
    48,0039,6738,0031,41
    Gripper with coat hook and magnet
    -13%
    Gripper with coat hook and magnet
      12,019,9210,448,63
      Stand-up-aid cushion
      -13%
      Stand-up-aid cushion
        309,57255,84269,19222,47
        Back strap for straight posture
        -13%
        Back strap for straight posture
          29,7024,5525,8321,35
          Inversion table for back problems
          -2%
          Inversion table for back problems
            520,00429,75508,88420,56
            SlipLift®: the foldable panties pull aid
            -13%
            Bed bracket with support on the ground
            -13%
            Bed bracket with support on the ground
              171,93142,09149,50123,55
              Exit aid for the car - Premium
              -13%
              Exit aid for the car - Premium
                57,5547,5650,0441,36
                Ergonomic leg cushion
                -13%
                Ergonomic leg cushion
                  44,4036,7038,6131,91
                  Seat cushion with memory foam
                  -13%
                  Seat cushion with memory foam
                    101,7484,0888,4773,12
                    Ergonomic bath sponge with extended handle
                    -13%
                    BraceID Back support
                    Back support
                      80,6376,06
                      Stocking puller with extended shoe puller
                      -13%
                      Incremental cushion of 10 cm
                      -13%
                      Incremental cushion of 10 cm
                        57,4447,4749,9541,28
                        Freya ergonomic dressing aid
                        -17%
                        Freya ergonomic dressing aid
                          60,0049,5949,9941,31
                          Back-sitting combination Backfriend
                          -13%
                          Back-sitting combination Backfriend
                            235,52194,64204,80169,26
                            BraceID Belly band
                            -1%
                            Belly band
                              40,9238,6040,3338,05
                              Height adjustable toilet raiser with armrests
                              -13%
                              Height adjustable toilet raiser with armrests
                                132,17109,23114,9394,98
                                Shoe horn metal
                                -13%
                                Shoe horn metal
                                  16,5613,6914,4011,90
                                  Mount bidet for the toilet
                                  -13%
                                  Mount bidet for the toilet
                                    12,4210,2610,808,93

                                    Strengthen back and abdominal muscles prevents back pain


                                    Your muscles give your back support and stability. However, during muscle exercises, make sure that you strive for a balance between your abdominal and back muscles. For example, if you develop too many abdominal muscles, your torso will bend slightly (almost invisibly) to the front and that is enough to eventually get posture-related pain complaints. The aim of the exercises is that you keep nicely straight - almost perpendicular - in order not to generate tension in your body.


                                    Do a sport that you enjoy
                                    Doing sports very regularly is important. So definitely choose a sport that you like to do and not a sport that is supposedly good for the back. Of course there are certain sports that you do not do better if you have a weak back (volleyball, skydiving, etc.). Just continue with your common sense in the choice. Ask a health professional for tips on your size to be sure that you take the right movements for your back while exercising and that you also strengthen the muscles needed to build up a harmoniously possible musculature.