Load or back pain: aids that heal or prevent this

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Gripper with coat hook and magnet
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    SlipLift®: the foldable panties pull aid
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              Stand-up-aid cushion
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                Seat cushion with memory foam
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                  Freya pants donning aid
                  Nieuw!
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                    Mount bidet for the toilet
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                      Ergonomic bath sponge with extended handle
                        Ergonomic bath sponge with extended handle
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                        Height adjustable toilet raiser with armrests
                          Height adjustable toilet raiser with armrests
                          123,20101,82110,0390,93
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                          Rollator with 4 wheels, seat and basket
                            Rollator with 4 wheels, seat and basket
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                            Bath board with colored handle
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                              Active shell Curble
                                Active shell Curble
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                                Comfy massage cushion with infrared
                                Cadeau tip!
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                                  Exit aid for the car - Premium
                                    Exit aid for the car - Premium
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                                    Stocking puller with extended shoe puller
                                      Stocking puller with extended shoe puller
                                      28,3023,3923,7319,61
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                                      Toilet frame economy
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                                        Incremental cushion of 10 cm
                                        Our suggestion
                                          Incremental cushion of 10 cm
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                                          Dynamic seat cushion Mambo Max
                                            Dynamic seat cushion Mambo Max
                                            33,5727,7428,5123,56
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                                            Load or back pain: aids that heal or prevent this

                                            Strengthen back and abdominal muscles prevents back pain


                                            Your muscles give your back support and stability. However, during muscle exercises, make sure that you strive for a balance between your abdominal and back muscles. For example, if you develop too many abdominal muscles, your torso will bend slightly (almost invisibly) to the front and that is enough to eventually get posture-related pain complaints. The aim of the exercises is that you keep nicely straight - almost perpendicular - in order not to generate tension in your body.


                                            Do a sport that you enjoy
                                            Doing sports very regularly is important. So definitely choose a sport that you like to do and not a sport that is supposedly good for the back. Of course there are certain sports that you do not do better if you have a weak back (volleyball, skydiving, etc.). Just continue with your common sense in the choice. Ask a health professional for tips on your size to be sure that you take the right movements for your back while exercising and that you also strengthen the muscles needed to build up a harmoniously possible musculature.

                                            Read more
                                            Load or back pain: aids that heal or prevent this

                                            Strengthen back and abdominal muscles prevents back pain


                                            Your muscles give your back support and stability. However, during muscle exercises, make sure that you strive for a balance between your abdominal and back muscles. For example, if you develop too many abdominal muscles, your torso will bend slightly (almost invisibly) to the front and that is enough to eventually get posture-related pain complaints. The aim of the exercises is that you keep nicely straight - almost perpendicular - in order not to generate tension in your body.


                                            Do a sport that you enjoy
                                            Doing sports very regularly is important. So definitely choose a sport that you like to do and not a sport that is supposedly good for the back. Of course there are certain sports that you do not do better if you have a weak back (volleyball, skydiving, etc.). Just continue with your common sense in the choice. Ask a health professional for tips on your size to be sure that you take the right movements for your back while exercising and that you also strengthen the muscles needed to build up a harmoniously possible musculature.

                                            Read more