Load or back pain: aids that heal or prevent this

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Freya pants donning aid
Nieuw!
    Freya pants donning aid
    47,0038,8437,0030,58
    In stock
    Bed bracket with support on the ground
      Bed bracket with support on the ground
      154,81127,94131,25108,47
      In stock
      SlipLift®: the foldable panties pull aid
      Aanrader
        SlipLift®: the foldable panties pull aid
        46,6538,5539,3832,55
        In stock
        Stand-up-aid cushion
          Stand-up-aid cushion
          298,60246,78256,04211,60
          In stock
          Stocking puller with extended shoe puller
            Stocking puller with extended shoe puller
            28,3023,3923,7319,61
            In stock
            Rollator with 4 wheels, seat and basket
              Rollator with 4 wheels, seat and basket
              118,82112,09110,51104,25
              In stock
              Belly band
                Belly band
                34,4432,4932,4730,63
                In stock
                Seat cushion with memory foam
                Our suggestion
                  Seat cushion with memory foam
                  88,9873,5475,5962,47
                  In stock
                  Gripper with coat hook and magnet
                    Gripper with coat hook and magnet
                    12,4210,2610,288,50
                    In stock
                    Dynamic seat cushion Mambo Max
                      Dynamic seat cushion Mambo Max
                      33,5727,7428,5123,56
                      In stock
                      Stocking only
                      Aanrader
                        Stocking only
                        9,788,088,456,98
                        In stock
                        Comfy massage cushion with infrared
                        Cadeau tip!
                          Comfy massage cushion with infrared
                          135,00111,57125,00103,31
                          In stock
                          Ergonomic bath sponge with extended handle
                            Ergonomic bath sponge with extended handle
                            49,6141,0040,9533,84
                            In stock
                            Ergonomic leg cushion
                            Our suggestion
                              Ergonomic leg cushion
                              43,5636,0036,7530,37
                              In stock
                              Massage ball with spikes
                                Massage ball with spikes
                                3,202,64
                                In stock
                                Bath board with colored handle
                                  Bath board with colored handle
                                  67,7956,0258,6048,43
                                  In stock
                                  Mount bidet for the toilet
                                    Mount bidet for the toilet
                                    12,1310,0210,538,70
                                    In stock
                                    Height adjustable toilet raiser with armrests
                                      Height adjustable toilet raiser with armrests
                                      123,20101,82110,0390,93
                                      In stock
                                      Active shell Curble
                                        Active shell Curble
                                        65,0053,72
                                        In stock
                                        Exit aid for the car - Premium
                                          Exit aid for the car - Premium
                                          59,6949,3349,3440,78
                                          In stock
                                          Back-sitting combination Backfriend
                                            Back-sitting combination Backfriend
                                            205,10169,50171,92142,08
                                            In stock
                                            Load or back pain: aids that heal or prevent this

                                            Strengthen back and abdominal muscles prevents back pain


                                            Your muscles give your back support and stability. However, during muscle exercises, make sure that you strive for a balance between your abdominal and back muscles. For example, if you develop too many abdominal muscles, your torso will bend slightly (almost invisibly) to the front and that is enough to eventually get posture-related pain complaints. The aim of the exercises is that you keep nicely straight - almost perpendicular - in order not to generate tension in your body.


                                            Do a sport that you enjoy
                                            Doing sports very regularly is important. So definitely choose a sport that you like to do and not a sport that is supposedly good for the back. Of course there are certain sports that you do not do better if you have a weak back (volleyball, skydiving, etc.). Just continue with your common sense in the choice. Ask a health professional for tips on your size to be sure that you take the right movements for your back while exercising and that you also strengthen the muscles needed to build up a harmoniously possible musculature.

                                            Read more
                                            Load or back pain: aids that heal or prevent this

                                            Strengthen back and abdominal muscles prevents back pain


                                            Your muscles give your back support and stability. However, during muscle exercises, make sure that you strive for a balance between your abdominal and back muscles. For example, if you develop too many abdominal muscles, your torso will bend slightly (almost invisibly) to the front and that is enough to eventually get posture-related pain complaints. The aim of the exercises is that you keep nicely straight - almost perpendicular - in order not to generate tension in your body.


                                            Do a sport that you enjoy
                                            Doing sports very regularly is important. So definitely choose a sport that you like to do and not a sport that is supposedly good for the back. Of course there are certain sports that you do not do better if you have a weak back (volleyball, skydiving, etc.). Just continue with your common sense in the choice. Ask a health professional for tips on your size to be sure that you take the right movements for your back while exercising and that you also strengthen the muscles needed to build up a harmoniously possible musculature.

                                            Read more