Load or back pain: aids that heal or prevent this

Strengthen back and abdominal muscles prevents back pain


Your muscles give your back support and stability. However, during muscle exercises, make sure that you strive for a balance between your abdominal and back muscles. For example, if you develop too many abdominal muscles, your torso will bend slightly (almost invisibly) to the front and that is enough to eventually get posture-related pain complaints. The aim of the exercises is that you keep nicely straight - almost perpendicular - in order not to generate tension in your body.


Do a sport that you enjoy
Doing sports very regularly is important. So definitely choose a sport that you like to do and not a sport that is supposedly good for the back. Of course there are certain sports that you do not do better if you have a weak back (volleyball, skydiving, etc.). Just continue with your common sense in the choice. Ask a health professional for tips on your size to be sure that you take the right movements for your back while exercising and that you also strengthen the muscles needed to build up a harmoniously possible musculature.

...Read more

Strengthen back and abdominal muscles prevents back pain


Your muscles give your back support and stability. However, during muscle exercises, make sure that you strive for a balance between your abdominal and back muscles. For example, if you develop too many abdominal muscles, your torso will bend slightly (almost invisibly) to the front and that is enough to eventually get posture-related pain complaints. The aim of the exercises is that you keep nicely straight - almost perpendicular - in order not to generate tension in your body.


Do a sport that you enjoy
Doing sports very regularly is important. So definitely choose a sport that you like to do and not a sport that is supposedly good for the back. Of course there are certain sports that you do not do better if you have a weak back (volleyball, skydiving, etc.). Just continue with your common sense in the choice. Ask a health professional for tips on your size to be sure that you take the right movements for your back while exercising and that you also strengthen the muscles needed to build up a harmoniously possible musculature.

...Read more
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52 ProductsPage 1 of 3
Massage cushion for neck, shoulders and back
-13%
Freya trousers putting on aid
-21%
Freya trousers putting on aid
    48,0039,6738,0031,41
    Stand-up-aid cushion
    -13%
    Stand-up-aid cushion
      309,57255,84269,19222,47
      Back strap for straight posture
      -13%
      Back strap for straight posture
        29,7024,5525,8321,35
        Gripper with coat hook and magnet
        -13%
        Gripper with coat hook and magnet
          12,019,9210,448,63
          SlipLift®: the foldable panties pull aid
          -13%
          Exit aid for the car - Premium
          -13%
          Exit aid for the car - Premium
            57,5547,5650,0441,36
            Bed bracket with support on the ground
            -13%
            Bed bracket with support on the ground
              171,93142,09149,50123,55
              Ergonomic leg cushion
              -13%
              Ergonomic leg cushion
                44,4036,7038,6131,91
                Inversion table for back problems
                -2%
                Inversion table for back problems
                  520,00429,75508,88420,56
                  Freya ergonomic dressing aid
                  -17%
                  Freya ergonomic dressing aid
                    60,0049,5949,9941,31
                    Ergonomic bath sponge with extended handle
                    -13%
                    Incremental cushion of 10 cm
                    -13%
                    Incremental cushion of 10 cm
                      57,4447,4749,9541,28
                      BraceID Back support
                      Back support
                        80,6376,06
                        Seat cushion with memory foam
                        -13%
                        Seat cushion with memory foam
                          101,7484,0888,4773,12
                          Abduct cushions knees
                          -13%
                          Abduct cushions knees
                            48,6540,2042,3034,96
                            BraceID Belly band
                            -1%
                            Belly band
                              40,9238,6040,3338,05
                              Mount bidet for the toilet
                              -13%
                              Mount bidet for the toilet
                                12,4210,2610,808,93
                                Stocking puller with extended shoe puller
                                -13%
                                Bath board with colored handle
                                -13%
                                Bath board with colored handle
                                  77,4263,9867,3255,64

                                  Strengthen back and abdominal muscles prevents back pain


                                  Your muscles give your back support and stability. However, during muscle exercises, make sure that you strive for a balance between your abdominal and back muscles. For example, if you develop too many abdominal muscles, your torso will bend slightly (almost invisibly) to the front and that is enough to eventually get posture-related pain complaints. The aim of the exercises is that you keep nicely straight - almost perpendicular - in order not to generate tension in your body.


                                  Do a sport that you enjoy
                                  Doing sports very regularly is important. So definitely choose a sport that you like to do and not a sport that is supposedly good for the back. Of course there are certain sports that you do not do better if you have a weak back (volleyball, skydiving, etc.). Just continue with your common sense in the choice. Ask a health professional for tips on your size to be sure that you take the right movements for your back while exercising and that you also strengthen the muscles needed to build up a harmoniously possible musculature.